Tag: Omega 6 : Omega 3 ratio
This Is Winter?, Cattle Breeds, & Chicken Palooza
This is winter?
Not exactly a snow scene for a February Newsletter, but perhaps it sparks a little excitement for upcoming spring time.
It is not the “winter for the ages” that we are used to, but I will take it. With our new hoop houses just nearly completion, I am personally happy that winter has not been harsh. Thanks to a handful of family relatives who are good at carpentry, I have some nice buildings to look at now & so do the animals! The cows are able to escape the wind, the pigs can burrow deeply into the straw pack, and the chickens get a whole building all to themselves. As nice as the barns are, the animals are equally excited for the grass to grow again so they can get out and roam. I can only imagine that they get the winter blues as well.
For those of you who are interested in our Beef Cattle and why we use the breeds we do, read on. For those who do not, skip a few paragraphs.
In a nutshell, we have the following breeds on our farm: Black Angus (refer to our farm name, example, Blackview), Horned Hereford, and Wagyu.
Our goal was to be always a purebred Angus farm because of the breed’s mothering ability, their popularity, and my familiarity with them growing up.
Hereford came into the mix when I read about them in Mark Schatzker’s Book, ” STEAK”. The Hereford cattle he speaks about is from a farm called Brae Arden (click to read more), and he refers to them as a “genetic jackpot” for grass fed genetics. We bred some of our cows to the “brae arden” line and this beef will be available mid-summer this year for the first time at Blackview, and Canada for that matter.
Trying to improve our cattle genetics has been fun. The genetic makeup of your herd has to work together with your farm environment and needs. Not all beef cattle are created equal. In fact, it is difficult to find cattle that “fit” a grass fed/finishing farm these days. For Grass finishing, you want a moderate frame, easy fleshing, easy doing cow. In simple terms, you want a type of cow that will convert grass to beef – efficiently. (I hate to use the word efficient because it sounds like a factory process). In other words, every bite of grass that cow eats goes to maintain it’s body. The sooner that her needs are met, she is able to put on fat – – & grass fed fat is amazingly great for flavour and nutrition.
Next is the wagyu. The famed Japanese breed that marbles magically. They take time to fatten on grass, because as a whole they don’t fit the “grass type” criteria, however, they do marble well and have a particularly active natural gene called SCD, which can translate more flavour when being cooked.
Every year we try to get better. And that is why we rely on your feedback and comments from emails and facebook comments. For my own knowledge of taste and quality, I sacrifice one ribeye from each steer we butcher….to my own plate…for testing and research.
Thanks to the Chicken Farmers of Ontario and groups like Practical Farmers of Ontario, we are now allowed to raise more chicken. Whoo Hoo!
It’s CHICKEN PALOOZA all year!
( Palooza – definition: a word describing an exciting, larger-than-life event, party, or celebration)
Heritage, Free Range, Pastured Reared Chicken will now be more available. In the past years, Chicken has done well for us. We will be raising only heritage and slow growth breeds (no big breasted, young birds). They will be hatched here, or brought in as day old chicks. As soon as the chicks are old enough they go out to the pastures to forage for bugs and grasses and supplemented with flax seeds and non-gmo grains. Each bird, depending on breed, will live on the farm from 12 to 18 weeks. The breeds will be Nova Brown, Frey Dual Purpose, Barred Rock, New Hampshire and Jersey Giant. The breasts are small, the meat may even be a bit dark, but boy are they super tasty.
Here is Dr. Richard Bazinet regarding our chicken and Omega 6:3 ratio:
“Often chicken comes in at 30 or 40:1. Bill’s chicken leg is 11.5:1 and the breast is 30:1. Both I would say are better than conventional. However, chicken does something interesting the beef doesn’t with the alpha-linolenic acid. Chicken turns this omega-3 into the omega-3s we would find in fish (EPA and DHA). EPA and DHA are not found in plants. So whereas these fatty acids (EPA and DHA) are pretty much not detectable in commercial chicken Bill’s samples have about 0.5 percent as EPA and 1 percent as DHA. For a reference, beef is less than 0.1% (usually) for DHA and wild sockeye salmon is 10%. Farmed salmon is 6%. So, while chicken is not salmon, it is a step in that direction. The simple omega-6:omega-3 ratio is a bit misleading and one has to look at the EPA and DHA here. Nutritionally speaking, this is, again, a solid product.”
There will be 300 /month available, starting in late June. Keep that in mind please. We have never raised this many and would like to sell every one of them fresh if we can. It will be a great learning experience, I am sure.
On that note, enjoy the rest of your winter. And may spring come soon!